Have you heard? Strong is the new pretty. It's true. And aerialists are STRONG! Like all dancers, aerialists make things look easy, but don't be fooled.

GRIT ... "secret to outstanding achievement is not talent but a special blend of passion and persistence." Grit is word I personally love because it has the duality of being hard-hitting, yet with an undeniably positive connotation. I bring up this word because I think the WolfBird class definitely requires some grit.

Imagine yourself walking down the street, chewing gum, patting your head and rubbing your belly all at the same time, oh and why don’t we add in lifting your chest, tilting your chin up and wearing heels. This is what Flamenco feels like.

Raise your hand if you secretly don’t like to work out… Don’t be bashful, I can’t see you, and the people around you will have no idea why you’re raising your hand, so why not? The thing is, a lot of people don’t like working out until they find something they love. So I have a suggestion for you - Tahiti Fit for Fun.

If I had to choose three words to sum up this class they would be trust, tenderness, and expansion.

Seriously, I love ballet, but I’m intimidated by it too! Even with 30 years of dance experience and many years of ballet in my past, anyone who is trying to compare herself to a prima ballerina is going to feel inadequate. But that’s not the point, every time I go to a ballet class