Action Theater is a practice of improvisation that has its roots in physical theater, dance and meditation. Through tuning in to sensory experience, we hone awareness of the moment. Following what the moment asks for, we respond with movement, sounding and speech, creating performance that is less cerebral and more embodied. In the practice studio, exercises that focus on the elements of form–timing, shape, space, duration, size, pitch, volume, mood, etc.–allow us to increase our awareness and control of the details of our expression. Exercises that focus on imagination and relationship expand our ability to create story and discover meaning and connection. Combined with a constant practice of releasing judgement and embracing what is, we achieve liberation from familiar patterns of expression and begin to explore the vast array of possibilities available in the human experience.

Classes are taught by Mary Rose and Nathaniel Holder, both certified Action Theater teachers who have trained extensively with Ruth Zaporah, the creator of Action Theater. Mary and Nathaniel’s style of teaching is playful and welcoming to all. They love to share improvisation with others and encourage community within the classroom. This work goes deep and tends to create a strong feeling of connection between practitioners.